You Are
Not Alone

A Young Reader’s Guide to Overcoming Anxious Thoughts and Believing What's True

Based on Jennie’s NYT Bestselling Book Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

This Book Will Help Your Kids

Identify and learn to choose good physical and mental inputs

Deal with anxiety and cultivate positive and affirming self-talk

Capture and change negative thoughts before they begin to spiral

PREORDER YOU ARE NOT ALONE

FREE RESOURCES

YOU ARE NOT ALONE

Kids don't have to be at the mercy of toxic input and negative thoughts—they have the power to choose what to think and believe.